Don't pick up the phone in the morning

After you wake up, usually the first thing you do is pick up your phone and start reading the news. But how much negativity can you encounter during this time?

You pick up your phone hoping to spend only 5 minutes, but end up going for half an hour or even an hour. This seriously undermines productivity.

By not logging into social media first thing in the morning, you leave your thoughts fresh, which can be a boost to achieving new goals!
🔝- If I'm thinking right.