Is depression affects only adults or even though children and how to deal with it.

Human behavior is a very complex matter and its understanding requires a lot of consideration, and this is due to the difference in symptoms and perhaps treatment methods from one person to another. Childhood depression is an example of this, let's get to know him more.

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What do we mean by childhood depression?

It is mental disorders and mood swings that lead to feelings of sadness and one of the most important effects of it are you have difficulty doing normal daily activities and even activities that you usually like to do.

Diagnosis of depression

Parents face difficulty in diagnosing depression as a result of the wrong interpretation of the child's behavior, for example, acute behavior may be understood as disrespect, so parents must monitor the child's behavior well and deal with any change with caution, as symptoms of depression may differ from one child to another, and feeling sadness and loss of interest are the most common symptoms and there are many symptoms The other, such as crying without a reason for sleep disturbance, fatigue, self-blame and lack of self-confidence, and it may lead to thinking about self-harm and possibly suicide.

Treat depression

Depression is sometimes accompanied by physical pain, such as pain in the back and headache, so when parents notice a change in the child's behavior, they must visit the doctor to accurately diagnose the problem after making sure that the child suffers from depression, it is advised not to take antidepressants as the first solution, especially in children and adolescents, and the child can be helped to cope With the problem through make some time for.

Determine the causes of depression:

This is the first step in the way of treatment, which is usually long. You should talk to your son and try to put your hand on the reasons behind this frustration and lack of sense of self. This will help you a lot in determining the methods of treatment.

Keep him away from thinking about the empty half

Children and adults alike see the world from a narrow hole if they are depressed, so you should identify his strengths, pay him gratitude for them, and convince him that everyone has weaknesses and everyone ignores them.

Get him out of isolation as much as possible

Depression usually accompanies a love of solitude, which makes it worse, so I strive to get him out of it as soon as possible by engaging him in social activities. And even sitting with the family And talk about today's events.

Exercising regularly

Sports are one of the most important sources of psychological and physical comfort. When performing a physical activity, the body produces several hormones, including endorphins, which help to relax.

Monitor his diet

Depression leads to overeating and sometimes abstaining from it, so a healthy diet should be put in place and monitored throughout the treatment period.

When it comes to food and clothes, all of us can take care of our children, but many of us may overlook some psychological problems that may be more than important physiological needs, so we must deal with any change we notice.