The science of emotions

From emotions we cannot escape, our lives are manipulated by them. They are in our minds and dominate us, they turn into a green light when they are positive, boosting our abilities, and a red "stop" light when the negative comes out and blocks us completely, making us feel useless.

They say that the mind is our strongest muscle and therefore we have to train it very well, otherwise it can become our main enemy.

A "badly treated" mind can lead us to strong depressions falling into a vicious circle with non-empathic attitudes that undoubtedly influence our social, personal and couple relationships. It is there when our affections begin to be compromised.

Let us remember that the true essence of the human being does not resist company, therefore it thrives on relationships, on the energy exchange that arises from them. Our lives make sense when we strike a balance between body, mind, and spirit. That balance allows us to be in tune with the environment.

Emotions: in love and intimidates

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The solidity in couple relationships depends to a greater degree on intimacy, but not only on that related to the sexual act that is also important.

Intimacy in couple relationships encompasses everything, begins with good treatment and from something as simple as sharing the everyday, that peaceful, pleasant, harmonious and relaxed interaction generates well-being reactions in our body, it is a constant feedback of positive energy that starts from within, with our positive thinking training.

In the same way and to go a little further, when we focus on sexual intimacy and the experience is satisfactory, our body produces a variety of chemical reactions so positive and favorable that it generates high doses of oxytocin, dopamine, serotonin, endorphins and pare of you to count.

These chemical reactions are not only capable of stamping a smile on our faces, but can also rejuvenate us. The feeling of well-being is invaluable, we wake up more energetic after a deep sleep product of the strong exhaustion that leaves us a good session of "sexual therapy", we walk more erect and we feel more alert, we enjoy everything that surrounds us and our mind it becomes more lucid.

However, when the experience is unsuccessful, we feel horrible, heavy, hunched, unpleasant, as if a problem settled in our heads over the hours, one more concern that was not planned in our day.

And we ask ourselves questions…

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What worries us? Were we not good lovers or were they not good lovers with us? Were we at fault for thinking about accounts payable? Or do we not deserve to feel pleasure for some strange psychological reason that arises in childhood that we do not know? and so many others.

Many times we sabotage our mind and it in revenge sabotages our performance, we fall back into the cycle of our emotions, like a snake that bites its tail, over and over again.

In this case, emotions and sex are two sides of the same coin, they cannot be separated, we must learn to deal with it because they can conspire with each other to make a bad move.

Learning to program our minds can lead us to unleash any amount of prejudice that in turn turns into "sabotaging" emotions.

For any type of social, personal or intimate relationship. If the experience is good and healthy, our routines will not be affected because everything will flow in perfect balance, but if not, everything that revolves around us will apparently conspire against it, which will make daily life a way of Carry on one's back.

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All this is due to the chemical reactions that take place mainly in our brain, to a greater or lesser degree depending on the type of relationship. We have an internal feedback system in our body that helps us to be better or worse, depending on the experience.

Success in our lives depends on our ability to manage emotions in the face of situations that arise.

All we have to do is learn to train our minds to generate positive emotions, which in turn will be the driving force towards satisfactory experiences at all levels of our relationships.

So now you know, we will strive to achieve good results that lead us to the perfect balance between body, mind and spirit ....

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All the texts in this post are my own