The relationship between mental health and physical health

It would not be a lie if we say that people generally live instinctively. First of all, it is very normal for an individual to focus on their own health, safety and material needs, and this stems from the survival instinct.

On the other hand, we have our spiritual needs, our psychology and our motivation to enjoy life. These are like having fun, traveling and being loved and being respected.

We should not neglect such needs. In other words, we must discover where the concept we call happiness comes from, in our inner world and in our psychology, and we must embark on this adventure.

In fact, most of the articles I share with you are the things I want to achieve myself, I believe that this synergetic energy grows even more when I share my thoughts and ideas with people.

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