Hello friends from hive I wanted to tell you that I am resuming my exercise routine but this time I will be constant, because I always exercise but never really constant and there comes a point where I don't do it and yap hehe, but I'll tell you around here my routine
Hola amigos de hive les queria contar que estoy retomando mi rutina de hacer ejercicio pero esta vez si sere constante, porque siempre hago ejercicio pero nunca constante de verdad y llego un punto en el que no lo hago y yap jeje, pero les contare por aqui mi rutina
Well the first thing I did was make a schedule in which I will cover exercise from Monday to Saturday, leaving Sunday as my only day off for the body to rest, make this schedule to be able to have an order and really do the exercises
Bueno lo primero que hice fue realizar un horario en los que cubrire de ejercicio de lunes a sabado dejando el domingo como mi unico dia libre para que el cuerpo descanse, realice este horario para poder tener un orden y de verdad realizar los ejercicios
I read that if you do what you like, you have fun and get less tired, so I can say that if it's true, to do cardio what I did was dance for 43 minutes, the dances I did were from different kpop bands that I highly recommend , and you really do cardio with them
Lei que si haces lo que te gusta te diviertes y te cansas menos, asi que puedo decir que si es cierto, para hacer cardio lo que hice fue bailar por 43 minutos, los bailes que realice fueron de distintas bandas de kpop que los recomiendo muchisimo, y de verdad haces cardio con ellos
And for my abdomen and legs routine I used those of this girl that I found on youtube Link, what I liked about her is that the exercises are not so complicated and the way he explains them. Below I will leave the link of the videos
Y para mi rutina de abdomen y piernas utlice las de esta chica que encontre en youtube Link, lo que me gusto de ella es que los ejecicios no son tan complicados y la manera en que los explica. Abajo dejare el link de los videos
Rutina de abdomen || Abdominal routine
Rutina de piernas || Leg routine
As I said I am practically starting from 0 because I have been without exercising for about 4 months so my body hurts and I feel tired but it is completely normal. Remember not to overexert yourself, if you feel a strong and unbearable pain take that day of rest, and also remember to eat well and drink a lot of water, I hope you liked it. See you in a next post. Bye✨
Como dije estoy empezando practicamente de 0 porque tengo aproximadamente 4 meses sin hacer ejercicio por lo que mi cuerpo me duele y se siente cansando pero es completamente normal. Recuerden no sobreexijirse, si llegan a sentir un dolor fuerte e insiportable tomense ese dia de descanso, y tambien recuerden alimentarse bien y tomar mucha agua, espero que les haya gustado nos vemos en un próximo post. Bye✨
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@majo3103
All photos are my property, taken with xiaomi smartphone.
Todas las fotos son de mi propiedad, tomadas con smartphone xiaomi
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