I am the kind of person that eats a lot but yet, I find it difficult to gain weight. Before I resumed school, I was a lot bigger and cheeky than how I am now. I stopped body workout and weight lifting which was because I got really busy with school and the stress accompanying being an engineering student.
This time, I have to change. So I took the bold decision to buy supplements and begin my daily home workout and weight lifting on weekends.
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The picture at the left side is Whey Protein Isolate and Concentrate While the right is Creatine Extreme.
I ordered these products on the popular online Nigerian market jumia.com on Monday and got it delivered yesterday. Also, I bought a protein shake bottle, which is in the images below.
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The bottle is a special kind which has a spring in it that is used to break the whey protein. The blender can also used also but I donโt have a blender thatโs why I decided to get the protein shake bottle.
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This morning, I decided to make the whey protein so I can drink it along my food before going for workout. If you look closely to the bottle above, you would see that I have measured 400ml of water in the bottle. For that amount of water, I would be placing 4 scoop of whey into it. My measurement is 1 scoop per 100ml of water.
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The spoon in the whey protein above is what they use to measure the amount of scoop. One of it makes just a scoop. The flavor of this whey is strawberry.
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In the images above, I have poured in the 4 scoop of whey inside the 400ml of water. Since the whey is a strawberry flavor, it brings out a pink color after shaking. So after pouring the whey in the 400ml of water, shake the protein shake for about 2mins.
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Now, I have my whey protein ready to be taken. It tastes really delicious and can be taken with food. As I said earlier, it has the same taste as a strawberry yoghurt. ๐๐๐
