Having a protein-free breakfast: Protein, which is indispensable for the restructuring and repair of the body, has the effect of accelerating the metabolism and keeping the body full. Protein is essential for breakfast to quickly adapt our metabolism, which slows down after sleep, to the day. For this reason, it is not a healthy breakfast to consume only low-protein carbohydrates such as bagels or pastries as breakfast or to eat only fruit.
Having a fiber-free breakfast: Consuming any sugary cereal for breakfast will make you hungry much faster than a whole wheat cereal or muesli. Consuming fibrous foods for breakfast is a guarantee that we stay full for longer. For this reason, suitable fiber sources such as whole-grain bread, whole-grain cereal, oatmeal, raw vegetables should be preferred for breakfast.
Skipping breakfast: Breakfast isn't a snack, it's one of the main meals of the day. That's why a slice of apple or cheese put in your mouth is not considered breakfast by itself. The calories you need to take at breakfast make up almost ¼ of your daily calories.
Having a zero-fat breakfast: Fats are essential nutrients in our daily diet. A breakfast that does not contain any fat will be both tasteless and not satisfying. One of the foods containing healthy fats such as cheese, avocado and olive oil should be included in the breakfast. Uncontrolled consumption of solid fats such as butter is extremely risky for heart health.