Spanish
¡Hola hermosas abejitas!
Hoy quiero comentarles un poco acerca del tema de la responsabilidad.
English
Hello beautiful bees!
Today I want to tell you a little about the issue of responsibility.
Spanish
Creemos, que ser responsables, es solo llegar a tiempo al trabajo, cumplir con compromisos económicos, etc. Pero me he dado cuenta que poco se habla sobre la responsabilidad que se tiene sobre uno mismo.
Recordemos que somos un ser biopsicosocial, que quiere decir esto, que estamos conformados por un cuerpo, una mente y todos los factores sociales con los cuales nos vemos involucrados.
English
We believe that being responsible is just getting to work on time, meeting financial commitments, etc. But I have realized that little is said about the responsibility that one has for oneself.
Let us remember that we are a biopsychosocial being, which means this, that we are made up of a body, a mind and all the social factors with which we are involved.
Spanish
Empezaremos por el cuerpo, ser responsables sobre nuestro propio cuerpo es básicamente alimentarnos adecuadamente, dormir bien, y ejercitarnos con frecuencia. Erróneamente se relaciona la atención a nuestro cuerpo como vanidad. Sin embargo, nuestro cuerpo fue la herramienta que se nos entregó para desenvolvernos en el mundo. Y es nuestra responsabilidad mantenerlo al 100% de sus capacidades, cuidando todo lo que pudiera afectarlo.
English
We will start with the body, being responsible for our own body is basically eating properly, sleeping well, and exercising frequently. Attention is wrongly related to our body as vanity. However, our body was the tool that was given to us to function in the world. And it is our responsibility to keep it at 100% of its capacities, taking care of everything that could affect it.
Spanish
Con respecto a la mente, me he dado cuenta que a veces creemos que solo llenar nuestra mente de información es cuidarla, pero esto no es lo único que debemos hacer, si bien es cierto que leyendo y aprendiendo cosas nuevas la ejercitamos, nos hemos olvidado de un aspecto importante, ¿te has preguntado que habita en tu mente?, porque no puedes tener una mente sana, si está llena de miedos, rencores y pensamientos negativos. Yo sé que esto es muy difícil de controlar, es por ello que existen especialistas que te ayudan a lidiar con estos temas. No temas buscar ayuda.
English
Regarding the mind, I have realized that sometimes we believe that only filling our mind with information is taking care of it, but this is not the only thing we should do, although it is true that by reading and learning new things we exercise it, we have forgotten In an important aspect, have you ever wondered what lives in your mind? Because you cannot have a healthy mind, if it is full of fears, resentments and negative thoughts. I know that this is very difficult to control, that is why there are specialists who help you deal with these issues. Don't be afraid to seek help.
Spanish
Finalmente tenemos el aspecto social, y aclaro que esto no solo tiene que ver con pertenecer a un club, tribu o religión. Aunque estos son grupos con los que normalmente sociabilizas, esto no quiere decir que lo estés haciendo bien, relacionarse de manera sana con tus semejantes no es tarea fácil, pero esta es una responsabilidad que no puedes evitar, la clave está en tomar lo positivo y desechar lo negativo. Una persona no tiene que ser igual a ti para cultivar una buena relación, social, sentimental o fraternal. Es un error que solemos cometer. Debemos recordar que somos responsables de cómo nos afectan a nosotros estas relaciones.
En otro post les hablare acerca de la espiritualidad y la búsqueda de un propósito en la vida.
English
Finally we have the social aspect, and I clarify that this does not only have to do with belonging to a club, tribe or religion. Although these are groups with which you normally socialize, this does not mean that you are doing well, relating in a healthy way with your peers is not an easy task, but this is a responsibility that you cannot avoid, the key is to take the positive and discard the negative. A person does not have to be the same as you to cultivate a good relationship, social, sentimental or fraternal. It is a mistake that we usually make. We must remember that we are responsible for how these relationships affect us.
In another post I will talk about spirituality and the search for a purpose in life.
Spanish
Ser sanos y felices, es nuestra responsabilidad. Y para esto hay especialistas preparados que nos pueden ayudar. Invertir en ti mismo no tiene perdida.
¡Amarte es cuidarte!
¡Gracias por leerme!
Creditos:
Fotografías tomadas por Samsung A30.
English
Being healthy and happy is our responsibility. And for this there are trained specialists who can help us. Investing in yourself has no loss.
Loving you is taking care of you!
Thanks for reading me!
Credits:
Photographs taken by Samsung A30.
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