Been trying to get more into self-care, and yoga seemed like a solid way to start—felt great but realized my energy levels were all over the place. Decided to try intermittent fasting to balance things out but had a ton of questions. Reached out to lasta fasting customer service, and honestly, they were super helpful. Broke down everything in simple terms, no pushy sales talk. Now I’ve got a routine that actually works, yoga feels even better, and I’m way more energized.