To me silence is a friend, sometimes I enjoy being with it becaus noise cannot give me what gives. Whenever am with silence I reflect and correct many things
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To me silence is a friend, sometimes I enjoy being with it becaus noise cannot give me what gives. Whenever am with silence I reflect and correct many things
Silence is a key component of practices that promote mental well-being, such as mindfulness and meditation. It helps in grounding oneself and finding inner peace. Silence can provide a calming environment that helps reduce stress and anxiety. It gives us a break from the constant noise and demands of daily life. Yes, silence is your friend!!!
Have a wonderful Sunday, @ebonymama
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