I love how you've decided to take control of your health and well-being as you approach your 30th birthday. It's amazing how societal pressures and negative comments can affect our mindset, but you're taking a proactive approach to focus on your physical and mental health.

Remember, 30 is just a number! It's a new chapter in your life, full of possibilities and opportunities. You're already taking steps in the right direction, and I'm sure you'll continue to thrive.

Keep shining, and happy birthday to you in advance! 30 looks good on you🥂❤️.