Exercises are a crucial aspect of sports. In fact, all sports are a form of exercises, understanding this makes us do workouts every training. As to what people say that exercises are good for the body, when you do exercises, you sweat and in the process, you burn out food calories.

The photos below display Decentralized Football Academy students doing different workouts. Recently, we increase the number of push-ups to 20 and get-up/sit-up to 60 in every workout. The boys are now fit more than before, they have built energy and strength.

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About DFA

If you are stumbling upon DFA (Decentralized Football Academy) for the first time, please check out our Introduction article and this Medium article to see our achievements.