I’ve been planning on taking a run every morning maybe an hour long or so but that plan remains just a plan til now LMAO , its just that my laziness beats me to it.
I’ve been planning on taking a run every morning maybe an hour long or so but that plan remains just a plan til now LMAO , its just that my laziness beats me to it.
Starting is always difficult!
For me it helps to set a goal (/ sign up for an event) so you have that little extra motivation to get there!
Also, 1h a day is hardcore :) I have ran multiple marathons with less training time a week! But if you build towards that 1h a day goal that will definitly make you feel strong and fit!
Good luck, you can do this!