Ya tengo varios días de vacaciones y además mis piernas y mis píes han tenido algunos malestares. Sin embargo, ya estoy en mi lugar de destino y me siento muy bien para entrenar.
Mi mejoría para entrenar es gracias al cambio de mis zapatos, los últimos zapatos no me han prestado para los entrenamientos; además ni siquiera en las caminatas porque me han molestado mucho. Gracias a que ya los cambié hoy hice el entrenamiento de 6km, el primero de muchos.
Pero no solo estoy entrenando, también estoy conociendo donde estoy de vacaciones, en el post anterior les compartí unas fotos de un arte que está en el aeropuerto de caracas, hace ya 5 días que salí del país rumbo a disfrutar mis vacaciones. El estar hoy corriendo en esta zona es gracias a una planificación de todo un año 🥳. Si se puede lograr en medio de todas las circunstancias; estoy viviendo un sueño 😍
El clima está un poco itinerante, entre fresco, lluvioso y soleado 😂 pero he disfrutado correr hoy con un clima fresco y una llovizna casi imperceptible. Mientras escribo este post está saliendo el sol 😂
Pero sigo con mis entrenamientos, que van de la mano con Hive Run, si no sabes de qué va este movimiento deportivo te dejo esta información que seguro te ayudará a ser parte de él:
Comunidad
Presentación del proyecto
Están invitados a ser parte de este movimiento motivador.
Mis registros de entrenamientos
| Enero | |||
|---|---|---|---|
| Fecha | Distancia | Tiempo | Ritmo |
| Miércoles 12 - Gimnasio | 3.10 | 23 m | 7:25 |
| Lunes 15 - Gimnasio | 5.01 | 43.15 m | 8.39 |
| Miércoles 17 - Gimnasio | 6.18 | 49.06 m | 7:55 |
| Sábado 20 - Hive Run | 10 | 1.27 m | 8.32 |
| Miércoles 24 - Gimnasio | 9 | 1:10 m | 7.47 |
| Sábado 28 - Hive Run | 12 | 1.43 m | 8.39 |
| Lunes 29 - Gimnasio | 5.40 | 36.49 m | 6.49 |
| Miércoles 31 - Gimnasio | 10.10 | 1.14.58 m | 7.25 |
| Febrero | |||
| Sábado 04 - Hive Run | 21 | 2.59 | 8.11 |
| Martes 07 - Gimnasio | 3 | 21.07 | 7.02 |
| Jueves 08 - Gimnasio | 4.1 | 27.09 | 6.37 |
| Sábado 10 - Hive Run | 9.9 | 1.14.20 | 7.26 |
| Domingo 18 - 4 Elementos | 10 | 1.12.59 | 7.39 |
| Martes 20 - Gimnasio | 5 | 36.03 | 7.02 |
| Jueves 22 - Gimnasio | 5 | 34.1 | 6.48 |
| Sábado 24 - Hive Run | 15.04 | 1.55.35 | 7.41 |
| Marzo | |||
| Viernes 01 - Hive Run | 5.11 | 34.34 | 7.47 |
| Sábado 02 - Hive Run | 17.01 | 1.56.35 | 6.51 |
| Martes 06 - Gimnasio | 5.07 | 33.10 | 6.38 |
| Sábado 10 - Hive Run | 10.01 | 1.21.35 | 8.07 |
| Lunes 12 - Gimnasio | 5 | 33.01 | 6.36 |
| Miércoles 13 - Gimnasio | 4 | 26.32 | 6.38 |
| Domingo 17 CAF 2024 | 21 | 2.48 | |
| Abril | |||
| Lunes 1 - Gimnasio | 4.96 | 32.56 | 6.43 |
| Lunes 7 - Gimnasio | 4.20 | 28.54 | 7.07 |
| Jueves 10 - Gimnasio | 5 | 33.08 | 6.38 |
| Domingo LPG Running | 4.74 | 39.45 | 8.23 |
| Lunes 15 - Gimnasio | 5 | 33.51 | 6.46 |
| Miércoles 17- Gimnasio | 5 | 32.58 | 6.36 |
| Domingo 21 - 10 km Tierra | 10.10 | 1:12:07 | 7.08 |
| Miércoles 24 - Gimnasio | 5 | 31.55 | 6.28 |
| Lunes 29 - Gimnasio | 5 | 39.04 | 7.40 |
| Mayo | |||
| Domingo 05 | 5 | 0.35.46 | 7.08 |
| Lunes 06 - Gimnasio | 4 | 0.27.02 | 7.46 |
| Miércoles 08 - Gimnasio | 3.10 | 0.20.21 | 6.42 |
| Viernes 10 - Gimnasio | 5.10 | 0.33.38 | 6.36 |
| Martes 14 - Gimnasio | 5 | 0.32.00 | 6.24 |
| Jueves 16 - Gimnasio | 5 | 0.32.20 | 6.29 |
| Lunes 20 - Gimnasio | 6 | 40.37 | 6.40 |
| Martes 21 - Gimnasio | 5.10 | 0.33.00 | 6.28 |
| Miércoles 22 - Gimnasio | 5.10 | 0.33.56 | 6.39 |
| Jueves 23 - Gimnasio | 5.03 | 0.33.03 | 7.01 |
| Viernes 24 - Gimnasio | 5.10 | 0.34.57 | 6.51 |
| Sábado 25 - Gimnasio | 5.01 | 0.38.22 | 7.39 |
| Domingo 26 - Gimnasio | 5.01 | 0.38.15 | 7.38 |
| Lunes 27 - Gimnasio | 5.00 | 0.34.23 | 6.53 |
| Martes 28 - Gimnasio | 5.10 | 0.33.00 | 6.28 |
| Miércoles 29 - Gimnasio | 5.10 | 0.32.00 | 6.16 |
| Jueves 30 - Gimnasio | 5.09 | 0.32.25 | 6.29 |
| Viernes 31 - Gimnasio | 6.00 | 0.38.14 | 6.22 |
| Junio | |||
| Sábado 01 - Gimnasio | 5.03 | 0.35.01 | 6.57 |
| Domingo 02- Gimnasio | 5.03 | 0.45.20 | 9.01 |
| Lunes 03 - Gimnasio | 4.20 | 0.27.23 | 6.30 |
| Lunes 03 - Gimnasio | 5.00 | 0.41.09 | 8.14 |
| Martes 04 - Gimnasio | 5.00 | 0.41.36 | 8.19 |
| Miércoles 05 - Gimnasio | 5.00 | 0.31.35 | 6.19 |
| Jueves 06 - Gimnasio | 5.00 | 0.31.26 | 6.17 |
| Viernes 07 - Gimnasio | 5.10 | 0.31.46 | 6.14 |
| Sábado 08 - Gimnasio | 5.02 | 0.42.39 | 8.29 |
| Domingo 09- Gimnasio | 5.60 | 0.33.01 | 5.53 |
| Lunes 10 - Gimnasio | 5.10 | 0.31.34 | 6.11 |
| Martes 18 - Gimnasio | 5.00 | 0.30.43 | 6.09 |
| Junio | |||
| Lunes 01 - Gimnasio | 5.60 | 0.40.08 | 7.10 |
| Miércoles 03 - Gimnasio | 5.10 | 0.34.42 | 6.48 |
| Domingo 07- | 5.02 | 0.34.06 | 6.47 |
| Lunes 08 - Gimnasio | 6.00 | 0.40.50 | 6.41 |
| Miércoles 10 - Gimnasio | 5.00 | 0.32.56 | 6.35 |
| Lunes 15 - Gimnasio | 6.00 | 0.40.10 | 6.42 |
| Miércoles 17 - Gimnasio | 6.36 | 0.40.66 | 6.35 |
| Viernes 19 - Gimnasio | 3.00 | 0.18.13 | 6.35 |
| Lunes 22 - Gimnasio | 6.31 | 0.41.05 | 6.42 |
| Viernes 26 - Gimnasio | 5.00 | 0.33.23 | 6.41 |
| Agosto | |||
| Lunes 05 - Gimnasio | 5.00 | 0.34.17 | 7.10 |
| Lunes 12 - Gimnasio | 6.00 | 0.40.15 | 7.10 |
| Lunes 26 - Gimnasio | 5.00 | 0.42.51 | 8.34 |
| Sábado 30 - | 7.00 | 0.52.13 | 7.27 |
| Septiembre | |||
| Jueves 12 | 6.00 | 0.47.56 | 7.58 |
Correr en un nuevo clima no es muy sencillo como se cree, hoy fue bastante húmedo el día lo que resta bastante desarrollo en la carrera. Aún así se disfruta el reto de hacerlo.
El lugar es muy bonito por lo tanto que correr se hizo relajado y sobre todo interesante, el ir descubriendo lugares y nuevas vistas a medida que avanzaba.
Estoy muy feliz, me siento dichosa de disfrutar estos días. Además que los nuevos zapatos me ayudaron mucho en el recorrido y relajé las piernas que las tenía estropeadas.
Si quieres visitar mi entrenamiento, te dejo el link de strava.
https://www.strava.com/activities/12390138239
Resumen
| Año | Día | Km | Tiempo | Ritmo |
|---|---|---|---|---|
| 2023 | 10km Carrera por la Tierra | 10 | 1:25:27 | |
| 2024 | 10km Carrera por la Tierra | 10 | 1:12:07 | |
| 2023 | Domingo 02 Oct - 10km CCS ROCK | 10 | 1:20:59 |
Me Inspiro EnmyMente cada día 🥳
No te olvides de visitar @enmymente para que conozcas más de Hive Blockchain
Translation: deepl.com/es/translator
English
I have been on vacation for a few days now and my legs and feet have been feeling a bit achy. However, I am already at my destination and I feel great to train.
My improvement to train is thanks to the change of my shoes, the last shoes have not lent me for the trainings; also not even in the walks because they have bothered me a lot. Thanks to the fact that I changed them today I did the 6km training, the first of many.
But I'm not only training, I'm also getting to know where I'm on vacation, in the previous post I shared with you some pictures of an art that is in the airport of Caracas, 5 days ago I left the country to enjoy my vacation. Being today running in this area is thanks to a whole year planning 🥳. If it can be achieved in the midst of all the circumstances; I am living a dream 😍.
The weather is a bit itinerant, between cool, rainy and sunny 😂 but I enjoyed running today with cool weather and an almost imperceptible drizzle. As I write this post the sun is coming out 😂.
That's why training goes hand in hand with Hive Run, if you don't know what this sports movement is about I leave you this information that will surely help you to be part of it:
Community
Project presentation
You are invited to be part of this motivational movement.
My training records
| January | ||||||||
|---|---|---|---|---|---|---|---|---|
| Date | Distance | Time | Pace | Pace | ||||
| Wednesday 24 - Gym | 3.10 | 23 m | 7:25 | |||||
| Monday 15 - Gym | 5.01 | 43.15 m | 8.39 | |||||
| Wednesday 17 - Gym | 6.18 | 49.06 m | 7:55 | |||||
| Saturday 20 - Hive Run | 10 | 1.27 m | 8.32 | |||||
| Wednesday 24 - Gym | 9 | 1:10 m | 7.47 | |||||
| Saturday 28 - Hive Run | 12 | 1.43 m | 8.39 | |||||
| Wednesday 31 - Gym | 10.10 | 1.14.58 m | 7.25 | |||||
| Saturday 04 - Hive Run | 21 | 2.59 | 8.11 | |||||
| Tuesday 07 - Gym 3 | 3 | 21.07 | 7.02 | |||||
| Thursday 08 - Gym | 4.1 | 27.09 | 6.37 | |||||
| Saturday 10 - Hive Run | 9.9 | 1.14.20 | 7.26 | |||||
| Sunday 18 - 4 Elements | 10 | 1.12.59 | 7.39 | |||||
| Tuesday 20 - Gym | 5 | 36.03 | 7.02 | |||||
| Thursday 22 - Gym | 5 | 34.1 | 6.48 | |||||
| Saturday 24 - Hive Run | 15.04 | 1.55.35 | 7.41 | |||||
| March | ||||||||
| Friday 01 - Hive Run | 5.11 | 34.34 | 7.47 | |||||
| Saturday 02 - Hive Run | 17.01 | 1.56.35 | 6.51 | |||||
| Tuesday 06 - Gym | 5.07 | 33.10 | 6.38 | |||||
| Monday 12 - Gym | 5 | 33.01 | 6.36 | |||||
| Wednesday 13 - Gym | 4 | 26.32 | 6.38 | |||||
| Sunday 17 CAF 2024 | 21 | 2.48 | 2.48 | |||||
| April | ||||||||
| Monday 1 - Gym | 4.96 | 32.56 | 6.43 | |||||
| Monday 7 - Gym | 4.20 | 28.54 | 7.07 | |||||
| Thursday 10 - Gym | 5 | 33.08 | 6.38 | |||||
| Sunday LPG Running | 4.74 | 39.45 | 8.23 | |||||
| Monday 15 - Gym | 5 | 33.51 | 6.46 | |||||
| Wednesday 17th - Gym | 5 | 32.58 | 6.36 | |||||
| Sunday 21 - 10 km Land | 10.10 | 1:12:07 | 7.08 | |||||
| Wednesday 24 - Gym | 5 | 31.55 | 6.28 | |||||
| Monday 29 - Gym | 5 | 39.04 | 7.40 | |||||
| May | ||||||||
| Sunday 05 | 5 | 0.35.46 | 7.08 | |||||
| Monday 06 - Gym | 4 | 0.27.02 | 7.46 | |||||
| Wednesday 08 - Gym | 3.10 | 0.20.21 | 6.42 | |||||
| Friday 10 - Gym | 5.10 | 0.33.38 | 6.36 | |||||
| Tuesday 14 - Gym | 5.00 | 0.32.00 | 6.24 | |||||
| Thursday 16 - Gym | 5 | 0.32.20 | 6.29 | |||||
| Monday 20 - Gym | 6 | 40.37 | 6.40 | |||||
| Tuesday 21 - Gym 5.10 | 0.33.00 | 6.28 | ||||||
| Wednesday 22nd - Gym | 5.10 | 0.33.56 | 6.39 | |||||
| Thursday 23rd - Gym | 5.03 | 0.33.03 | 7.01 | |||||
| Friday 24 - Gym | 5.10 | 0.34.57 | 6.51 | |||||
| Saturday 25 - Gym | 5.01 | 0.38.22 | 7.39 | |||||
| Sunday 26 - Gym | 5.01 | 0.38.15 | 7.38 | |||||
| Monday 27 - Gym | 5.00 | 0.34.23 | 6.53 | |||||
| Tuesday 28 - Gym | 5.10 | 0.33.00 | 6.28 | |||||
| Wednesday 29th - Gym | 5.10 | 0.32.00 | 6.16 | |||||
| Thursday 30 - Gym | 5.09 | 0.32.25 | 6.29 | |||||
| Friday 31 - Gym | 6.00 | 0.38.14 | 6.22 | |||||
| June 31 - Gym | 6.00 | 0.38.14 | 6.22 | |||||
| Saturday 01 - Gymnasium | 5.03 | 0.35.01 | 6.57 | |||||
| Sunday 02 - Gym | 5.03 | 0.45.20 | 9.01 | |||||
| Monday 03 - Gym | 4.20 | 0.27.23 | 6.30 | |||||
| Monday 03 - Gym | 5.00 | 0.41.09 | 8.14 | |||||
| Tuesday 04 - Gym | 5.00 | 0.41.36 | 8.19 | |||||
| Wednesday 05 - Gym | 5.00 | 0.31.35 | 6.19 | |||||
| Thursday 06 - Gym | 5.00 | 0.31.26 | 6.17 | |||||
| Friday 07 - Gym | 5.10 | 0.31.46 | 6.14 | |||||
| Saturday 08 - Gym | 5.02 | 0.42.39 | 8.29 | |||||
| Sunday 09 - Gym | 5.60 | 0.33.01 | 5.53 | |||||
| Monday 10 - Gymnasium | 5.10 | 0.31.34 | 6.11 | |||||
| Tuesday 18 - Gym | 5.00 | 0.30.43 | 6.09 | |||||
| June | ||||||||
| Monday 01 - Gym | 5.60 | 0.40.08 | 7.10 | |||||
| Wednesday 03 - Gym | 5.10 | 0.34.42 | 6.48 | |||||
| Sunday 07- | 5.02 | 0.34.06 | 6.47 | |||||
| Monday 08 - Gym | 6.00 | 0.40.50 | 6.41 | |||||
| Wednesday 10 - Gym 5.00 | 0.32.56 | 6.35 | ||||||
| Monday 15 - Gym | 6.00 | 0.40.10 | 6.42 | |||||
| Wednesday 17th - Gym 6.36 | 0.40.66 | 6.35 | ||||||
| Friday 19th - Gym 3.00 | 0.18.13 | 6.35 | ||||||
| Monday 22 - Gym | 6.31 | 0.41.05 | 6.42 | |||||
| Friday 26 - Gym | 5.00 | 0.33.23 | 6.41 | |||||
| August | ||||||||
| Monday 05 - Gym | 5.00 | 0.34.17 | 7.10 | |||||
| Monday 12 - Gym | 6.00 | 0.40.15 | 7.10 | |||||
| Monday 26 - Gym | 5.00 | 0.42.51 | 8.34 | |||||
| Saturday 30 - | 7.00 | 0.52.13 | 7.27 | |||||
| September | ||||||||
| Thursday 12 | 6.00 | 0.47.56 | 7.58 |
Running in a new climate is not as easy as you might think, today was quite humid, which detracts from the development of the race. Still, the challenge of doing it is enjoyable.
The place is very beautiful so running was relaxed and above all interesting, discovering places and new sights as I went along.
I am very happy, I feel blissful to enjoy these days. Besides, the new shoes helped me a lot on the run and I relaxed my legs that I had been having trouble with.
If you want to visit my training, I leave you the strava link.
https://www.strava.com/activities/12390138239
Summary
| Year | Day | Km | Time | Pace |
|---|---|---|---|---|
| 2023 | 10km Race for the Earth | 10 | 1:25:27 | |
| 2024 | 10km Run for the Earth | 10 | 1:12:07 | |
| 2023 | Sunday 02 Oct - 10km CCS ROCK | 10 | 1:20:59 |
I'm inspired by EnmyMind every day 🥳
Don't forget to visit @enmymente to learn more about Hive.
Posted Using InLeo Alpha
Yo te admiro mucho, amiga. De verdad, ver cómo entrenas incluso vacacionando me hace sentir muy orgulloso, sobre todo porque eres una gran representante del equipo. Mis mayores saludos y bendiciones para ti.✨🥰
Gracias, que bonitas palabras 😍😍
Enmy que bueno que disfrutes, si todo planificado puede ser posible, siento que deseo estar viendo esas bellezas de paisajes con mis propios ojos... Disfruta tu turismo Runner.