[ESP-ING] Estrés amigo o enemigo?

Greetings friends of Hive welcome to my blog 🌟

Stress friend or foe? I think stress is part of our daily lives, there are people who live with less stress than others and for me stress comes when we make plans, goals, or we have to do things in moments, without having planned them, most of my days are a constant stress.

And my husband always says that I got into so many things we want to be stressed, so sometimes I can think that stress is an ally, because it allows me to challenge myself, it motivates me, it challenges me, of course no one likes to live stressed and with anxiety, but sometimes being like that I can do things faster, some go well and others not so well, but this takes me out of my comfort zone and monotony, it's like my day has adrenaline.

But there are also days when stress becomes my enemy, and that's because sometimes I can feel that I can't take it anymore, I can feel frustrated, I even feel like crying, because of the burden that I have imposed on myself.

When stress has become my enemy is when I have to stop, relax, breathe, rest and let go, one of the things I need is rest, and let go of what is hurting me, of course sometimes we can not let go, sometimes we have to go ahead and move forward, until we finish what we have proposed and then we can let go.

One of the things that generates me a lot of stress at this time is the study, and is that weekly there are so many things to study that I feel that the week goes very fast and I can not do everything, but that's okay I have to study, but while the process generates stress and this happens to me now, before it did not happen to me, and I say before when I was not a mother or a housewife, everything changes, but also the times are different and more accelerated than before.
When I feel stressed and I have to take a break, then one of my favorite distractions is to watch television, if that relaxes me and makes me forget my problems and I just get into the plot of the movie, for me it is like therapy.

Another thing I can do is rest, sleep for a while, many times rest can reboot us and we can go back to face the day to day.

Another of my daily anti-stress is to exercise, this improves my mood and makes me feel vital to face anything.

And finally to dedicate time to ourselves is a relaxing activity, doing something that we like, a craft in my case can help me to forget the daily stress.

Stress itself can be good or bad depending on how we see it, friend or foe, the important thing is to keep a good attitude, let go of what we can not control and try to make the passes with stress to continue dancing the dance of life.