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RE: Lesión de rodilla / Knee injury

in Liketu14 days ago

I'm so sorry to hear about your injury. Resting is definitely the best first step, and it's great that you're listening to your body. Maybe consider gentle stretches or low-impact exercises like swimming when you're ready, as they can help strengthen the muscles around your knee without too much strain. Ice packs and elevating your leg might also help with the inflammation. Wishing you a speedy recovery so you can get back to the runs you love! Take care. 😊

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Gracias por entenderme, es un alivio. No quería defraudarlos, la verdad es que disfruto mucho el poder ejercitarme y el compartir con ustedes mis mejores momentos. Espero muy pronto poder llegar a seguir haciéndolo. Gracias por las sugerencias y los Tips que me das, los pondré en práctica lo antes posible. ❤️ Tank's