Why healthy nutrition is satisfying and without harm to the figure?
Because it is less caloric than your usual food. For example, in this huge portion there are only 150 kcal, and this plate can be a great snack when you are hungry, well, or dinner.
- 200 gr broccoli
- 100 gr egg whites
- 200 gr salad (cucumber, tomato) a drop of oil and lemon juice
For example, my diet, taking into account the calorie deficit (when I'm drying) is 1500 kcal. Imagine how much everything that is useful and voluminous for the stomach can be eaten in this case.
That's all the magic. We eat a lot, very satisfying, nutritious, good for the body and at the same time we also lose weight! Voila, no magic.
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It looks yummy, can be happy to have a taste😋
But I can't see rice here, is it under?
Adding rice to it, would have make it a lot more yummy, just my thought,🤗
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