What is more useful? Smoothie or fresh? When making a smoothie, all the fiber stays in your glass along with the vitamins and minerals. I opt for smoothies.
Freshly squeezed juice for me is water with sugar, and God forbid if there are at least some vitamins left in it
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Smoothies for sure! 1-2 a day for me. If I go a day without one, my body tells me.