This month has motivated me to change my unhealthy lifestyle, I just woke up one day being so tired after waking up which is very odd because I should be energized after waking up right?
But my unhealthy lifestyle which is sleeping late and waking up late causing me to have a lousy feeling everyday.
So I decided to have a morning walking or jogging just to let me sweat..I started waking up early at 5-6am and do my morning walk or jog alone. After an hour I'll head back home. Before I used to do home workout out but I still felt uneasy..so I opted to have morning walk. To sleep earlier so I can wake up early too.
I am also mentally and psychological healthy when I am physically fit..
If we want to live longer, we should take care of our health..to be physically fit!
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Be sure to sleep in a fairly dark space. Move your cell phone at least 10 feet away from you. Choose a schedule that is comfortable for you and create the daily habit of going to bed at the established time. However, the real open secret is in the food you are eating. Save your health by taking care of all kinds of food that enter your body. Be constant and patient, in a short time you will see results never imagined. ¡Greetings @eybyoung!
@bravofenix thank you for your advice, I will remember it. Yeah I am doing that 10ft away mobile from me ..
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Nagtuloy-tuloy na talaga ate. Sana talaga umayos na weather dito. Kapag umaga kasi ay umaambon, hmmmm. Gusto ko rin magstart muna sa walking & jogging.
😉😊💪🤛 Yes Yes and Yes! and chuckie too!! :P