How brutal that rhythm graph, how you manage to keep it is still hard for me, I have many peaks but I will work on the tempo.
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How brutal that rhythm graph, how you manage to keep it is still hard for me, I have many peaks but I will work on the tempo.
I think the pace isn't as important as training the 'intensity' - the body adapts very quickly to 'threshold' intensity, so a controlled amount of training at that intensity will give the body rapid adaptations that can lead to more speed endurance.