These tests teach us to listen to our body and how far we can reach. And you are doing great!
I recommend you get a massage this week, or something in the pool to help you release muscle tension.
21 kilometers a day is enough.
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i have dreamed about running 100 mile (160km) per week. I think if I am able to control the intensity and recover adequately, then it is possible. After the 21 days, I will take some time to rest and recover. I am already thinking about the next challenge for myself and potentially the #hiverun community to join me on.
@elmerlin Of course you can do it but accompanied by massages, gels with electrolytes, potassium, food, adequate rest.
The #Hiverun community in one year has been growing and positioning itself, if you can do good things.