Bushy Park parkrun and day out in Kingston.
Unfortunately I rolled my ankle into an acute sprain. There's no bruising or swelling, but some discomfort walking.
Looks like I'll be swimming for a while longer. Fingers crossed it heals quickly.
For the best experience view this post on Liketu
Oh oh!!! 😢
What a beautiful place 😍
Take your time, get well, health first, the rest can wait.
Take care of yourself....
Thank you!
Recovery and rest are so important yet often ignored. I'll certainly pay even more attention to it moving forwards