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RE: Liketu Moments 2024-05-21 10:55

in Liketu5 months ago

i have dreamed about running 100 mile (160km) per week. I think if I am able to control the intensity and recover adequately, then it is possible. After the 21 days, I will take some time to rest and recover. I am already thinking about the next challenge for myself and potentially the #hiverun community to join me on.

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@elmerlin Of course you can do it but accompanied by massages, gels with electrolytes, potassium, food, adequate rest.

The #Hiverun community in one year has been growing and positioning itself, if you can do good things.