I usually use the Sauna everyday, going from Sauna to cold shower multiple times. I haven't had much success with ice plunge but have tried it. I'm thinking about doing 'floating sensory deprivation therapy' i also need some sports massage but I feel like its kind of pointless until i complete the challenge.
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Well, sports massage is good, because it helps to reduce the muscle load that you carry in these 9 days, I did it when I was training for the marathon, I needed it after a 30 kilometers training.
And as for the ice immersion, it was not a total body immersion, I only had the courage to put my legs in...
@re-erilej-re-elmerlin-re-liketu-moments-20240529t225138449z When I had the massage, I ran the same day and it was perfect. I think it would do you good right now