Be sure to sleep in a fairly dark space. Move your cell phone at least 10 feet away from you. Choose a schedule that is comfortable for you and create the daily habit of going to bed at the established time. However, the real open secret is in the food you are eating. Save your health by taking care of all kinds of food that enter your body. Be constant and patient, in a short time you will see results never imagined. ¡Greetings @eybyoung!