It's really too hard to lose weight, I did it once lowcarb I lose weight within 3months from 62kg to 42 kg. but my hair losses. I stopped immediately. Now, I'm fat again hehe, planning to get back in shape soon.
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I don't think losing weight is very difficult, it is just very time consuming and takes dedication. Gaining weight also takes a lot of time but because we enjoy it, we don't notice that it takes months or even years for it to happen the other way around as well. For me, it took me 4 years to get to be as big as I am now. When I moved here to Vietnam I weighed less than 90kg which is just fine for someone as tall as I am. Years of inactivity and eating garbage and especially drinking lead to this. I deserve it.