Some great advice, it really boils down to consistency and quality plus engagement. Those are simple but not easy to do as the old saying goes.
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Some great advice, it really boils down to consistency and quality plus engagement. Those are simple but not easy to do as the old saying goes.
I actually heard that saying used recently for losing weight. It's very apt. The concepts are simple, but it's not always easy for us to implement them.
Losing weight is easy and it’s got nothing to to with eating less and exercising more, that’s a path to misery