A suggestion. Perhaps for those who are not fitness gurus, starting at 10 may be a bit too much if doing it daily. I'm a senior citizen and would never attempt this with my arthritic knees and other underlying ailments.
Good luck with the program.
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Well, the 10 could be done in separate sets (i.e. 2 at a time over 5 sets). With proper form, squats and other bodyweight and weightbearing exercises are actually excellent for those with arthritis!