Sorry to know what you've been going through.. It must be hard to stay out of that spiral of anxiety. I too need anti-anxiety medication but I can't have it here in HK. That's even worse, right?
For now, I'll with this alone and keep battling with my mind.. I just hope for the best every morning I walk and before I sleep at night because no one else can help me but myself alone.. 🥲
Keep fighting Monika. I know you are a strong !LADY ☺️
That’s actually very interesting that you can’t have anti-anxiety medication there. Do you know why? Do they not prescribe such meds at all?
I’m saying it’s interesting, because here they dish out the antidepressants to everyone very happily. I don’t think they should, because it’s just an easy way out to get you back to workforce asap. What needed is therapy, so you’d no long need the pills, but that’s not how this society works 🤷🏻♀️
I’m sorry to hear you’re also struggling with anxiety J. To me you seem like a very brave and adventurous young girl, but you’re right, in this battle we’re alone with ourselves and our demons.
There are ways to deal with it without any meds. I tried exercise, supplements, meditation, changing of my thoughts patterns and so on, but most importantly getting to the root of it all. I will be writing more about it for sure, as I want to share all I’ve learned 💙
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