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It sure is Bob. I was playing gamble with my health this past year, but the incident with allergies and anxiety made me reevaluate everything.
I let my diet be a bit more loose while in Poland, but I can notice the change in how I feel almost immediately. Glad I kept the exercise up, but once Iโ€™m back home Iโ€™m back to strict diet and even more exercise. I have no children to look after me when Iโ€™m old, so I need to stay as healthy as possible if I want to enjoy my life ๐Ÿ˜Š๐Ÿ’™

I hear you Monica. I have been putting some health issues off that need attention. To the most part it is not wanting any more health debt. Insurance pays a lot but not all. When it comes to dental my insurance is horrible. I probably need some physical therapy for my shoulder and again insurance will only cover so many visits. Also some other things I need to have done, need a visit with Dr. Ferry as well if you know what I mean, haha.

Dr Ferry? Iโ€™m not familiar ๐Ÿ˜‚

But I do hear you about health insurance. I tend to all my dental needs when in Poland and needless to say itโ€™s all private, but still cheaper than if I wanted to do the same things back in uk. This month I left more than ยฃ300 at the dentist. Was meant to be 1 tooth, but it turned out 5 needed new fillings ๐Ÿ™ˆ My poor diet showed its ugly face in many ways this year and I really need to focus on healthier ways in all ways.

Please donโ€™t save on your health Bob. Itโ€™s so important. Once that goes, itโ€™s little we can do ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’™

I won't I will make appointments and get ready to be my old self again but with a new feel ๐Ÿ˜Š Dentist are crazy aren't they. Well I had a filling break recently but I'm afraid I have a root canal in one of my teeth, might be that one actually. Hopefully that's it but won't know until I sit in the chair.

Dr. Ferry referring to colonoscopy, haha. Every guys dream visit. Shoulder is probably first on my list because it hurts no matter what motion I make with arm, it's my dominant arm as well.

2024 for us to take better care of ourselves Monica ๐Ÿ‘

Root canal treatments are neither fun nor cheap, I had a few of those done in the past. But it is worth to save as many as our own teeth for as long as possible for sure ๐Ÿ‘Œ

Yesss to more healthy versions of both of us. This year made me realise how important that is on a very deep level. Your arm hasnโ€™t got any rest then as youโ€™re driving daily. Get it looked up asap Bob. Some rest might also be needed for it to recover ๐Ÿ’™
!PIZZA

Thanks Monica. Soon I will get all this scheduled. I can't bear the shoulder much longer so it's on my very near radar. I have had one root canal, the last time it was nearly $1700. So far it's not aching too bad. The last time I waited to long I was using oral gel way too much. I remember applying right before bed and trying to fall asleep before it's effect ended

OMG! Thatโ€™s a lot more money that it would even cost in UK. Itโ€™s probably half of this and back in Poland maybe $200. Didnโ€™t know dental bills were so crazy in states!