Warmup
3 Rounds
10/10 Single Leg DL
-3 7 Way Hip Each side
-10 Stance Good Morning
-10 Heel elevated squat
5/5 Cossack Squat
Coach Omer
2 Rounds FT:
-22 Wall Ball Shots
-22 Hang Squat Clean 95/65 lbs
-22 Pull Ups
-22 Heavy Sit Ups (With MB)
-200 Mts Heavy Run (With MB)
-22 Kb Swings 1 pood/ 35 lbs
-22 Bastard Burpees
- 1 Rope Climb
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STOPCheck out the last post from @hivebuzz:
thanks!! :D
You are welcome @omershaul! It is great to see you are doing your first steps! Great work!
Thank you 😊