9 Tips for a Happy and Healthy Relationship

1 . Be Open to Each Other

Most of the problems in relationships are caused by not understanding each other or being misunderstood. Most of us want our loved ones to understand what we mean by our tone of voice, look, and demeanor. However, this is not always the case, and not being open to our partner in the relationship can lead to misunderstandings. Being open to your partner about your wishes and thoughts in a relationship, communicating directly and accurately rather than in roundabout ways is essential to a happy and healthy relationship.

2 . Reinforce Confidence

Of course, we want to trust our partner when we are in a relationship. It should not be forgotten that this also applies to the other party. It is necessary to feel and reinforce the sense of trust that exists when we are in a relationship with our behaviors. For example, not lying to your partner in a relationship, supporting your partner, supporting him in difficult times can be counted as behaviors that will reinforce the feeling of trust between you. We can say that keeping the feeling of trust intact is a prerequisite for a happy and healthy relationship.

3 . Remember You Both Are Changing and Evolving

In relationships, it is one of the ignored issues that people change, develop and transform over time. We should not forget that our life experiences change us as well as change our partner and relationship. We can show this in response to the sentence "I don't understand why it's not the same as before". Our ideas, behaviors, things we enjoy change and are shaped by the experiences we have gained over time and our lives. You should accept this situation in your relationship and remember that many things have changed in yourself. Change and development is healthy for your relationship, discovering innovations will increase the satisfaction in your relationship.

4 . Create Custom Fields

When we start a relationship, we want to spend every moment with the person we love and be with them every time we do. This is quite normal. However, the lack of time periods spent separately from each other can cause stagnation in the relationship and the boredom of the partners from each other. In addition, it may be accompanied by a state of depression. To prevent this, you should pay attention to the fact that you have private areas. Having activities that you do separately from each other will also increase your talk and share. You should not neglect to be "I" while being "we" and you should allow your partner to do so.

5 . Listen

One of the biggest problems in relationships is not listening. Just as it is necessary to be open and explain, it is also necessary to listen to your partner and listen to his feelings and thoughts. Rather than making inferences, it is a much healthier way to evaluate the situation and respond with what he or she expresses. There are moments when we don't want to hear a solution, we just want to know that we are being listened to. Listening to your partner is one of the best ways to show that you care and value them.

6 . Care About Your Feelings

For a happy and healthy relationship, you need to care about your partner's feelings. In other words, "Oh dear, do you get angry about this too, you exaggerated too." sentence can be a damaging sentence for your relationship. Pay attention to how your partner feels about any situation in life, not just your relationship. You don't have to agree with his feeling, but you shouldn't judge the emotion the situation expresses for your partner.

7 . Take Care of Your Sex Life

Sex is essential for a happy and healthy relationship. In your sexual life, you need to be open to your partner and say what you want or don't want. A satisfying sexual life for both parties is one of the dynamics that strengthens the relationship. If you think there is a problem with your sexual life, you should share it with your partner, and if there is a situation that you cannot solve together, you can try to get support from a sexual therapist.

8 . Make Your Love Feel

"Why should I be with you if I don't, I love it, do I have to say it all the time?" Look, this sentence is one of the sentences we hear the most in relationships. You should make your partner feel that you love them. You don't have to do this by constantly saying "I love you" by buying gifts for her. Sometimes asking how it is, a hug, a sincere look will be enough for this. But once you say it, and giving up showing your love just because you're still together, it won't feel good to your partner, and it will put your relationship in difficult situations.

9 . always be by your side

For a happy relationship, you need to be with your partner. How? In fact, having many of the things we mentioned above together means being with your partner. Listening, caring, respect, feeling of love and trust. All of these show that you are with your partner in your relationship. Being with your partner not only in unhappy or difficult moments, but also in their happiness and success will strengthen your relationship and make you happier.

If you think that something is wrong, missing or something that cannot be repaired in your relationship and you cannot overcome it together, it would be beneficial to consult the nearest specialist for couples therapy.