“Who am I?”, in which we have to project ourselves in four dimensions (physical, emotional, mental and spiritual), something perfect because I only wrote my goals without categorizing them, also in my list there are only goals focused on one of the dimensions and the others are just as important, so I will expand it and integrate the others as well. The first thing I did at the beginning of the year was to write in my notebook my resolutions or goals, because this year I feel I can achieve whatever I want, and taking advantage of that great motivation, I wrote everything I wanted. Fortunately, our friend @damarysvibra, published chapter fourteen of the series

Physical dimension

Something that happened to me while I was studying was that I lost a lot of weight because of stress, insomnia and because I sometimes skipped meals in order to finish a project or because I didn't have time to eat while I was in college. Now that I have graduated, I want to gain weight and this is a non-negotiable goal. I have already started taking vitamins and eating regularly.

Another goal I have is to lower my sugar intake, I eat a lot of sweet things, so I want to cut down on that (although sometimes it's not easy, I try to keep my willpower). Also, I want to exercise regularly to build muscle, that's something my doctor tells me to do every time I go to see him, but now I'm going to take it very seriously. By the way, today marked day two of my pilates routine, as well as day three of reducing sugar intake.

I don't like going to the doctor, but this year I'm going to get my checkups to improve my health. Also, I'm going to the dentist because I have a tooth that hurts. Something I set out to do for this 2025, was to take care of myself a lot (something I haven't done in previous years), so I also want to take a skincare routine, I feel that will make me feel prettier, more confident and increase my self-esteem.

Emotional dimension

From this dimension I want two things: to improve my emotional intelligence and to improve my social skills (the few I have). I have improved emotionally and this year I want to improve even more, I also want to be a little more sociable, since sometimes it is a little difficult for me to make conversation.

Mental dimension

In this 2025, I want to have the best mental health possible and avoid unnecessary headaches, so unfortunately for the bad taste of many, I will stay away from toxic people who do not bring good things to my mental stability. This year I don't want to have that kind of bad energies, I can't remove them from my life, but if I set a clear limit, it will simply improve my metal health exponentially.

Spiritual dimension

I have not meditated for many years, now I would like to integrate it back into my life because I remember that it was very relaxing for me.

I am very excited with my new list (I added four goals), now I feel it is perfect. By the end of the year I want to see my list completely or almost completely crossed off because I have accomplished them. I also want to look in the mirror and congratulate myself for accomplishing my goals for the first time in my life, because I have never taken goals seriously. The fact that now I give importance to it is mostly due to the influence of many of the users of this platform, you made me see it with different eyes, since reading and seeing the changes that you achieved, made me desire that change and experience as well. This year I am going all out and obviously I will be posting my progress to keep me focused.