Momento de conexiom: Eres lo que te alimenta

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• Annamayakosha: El cuerpo físico. Anna Maya podemos denomirarlo como "hecho de materia o comida" este cuerpo es el visible ante el ojo físico y nos permite la interacción con el mundo exterior.

• Pranamayakosha: El cuerpo energético. "Hecho de energía" Este cuerpo es la energía vital llamada también Prana,Chi, Qi y Ka mantiene unido tu cuerpo físico con el resto de los cuerpos, regula las funciones biológicas , la digestión, la respiración, la circulación de la sangre. Todo aquello que anima al cuerpo físico. En occidente podríamos decir que se trata del funcionamiento del ciclo de Krebs pero en oriente es muy conocido los puntos energía de los meridianos.

• Manomayakosha: El cuerpo mental-sensorial el cuerpo del pensamiento, el que procesa todo lo obtenido de los sentidos, las experiencias, las sensaciones, todo lo que conocemos como pensamiento conciente, este nos permite desarrollarnos en la rutina.

• Vijñamayakosha: La inteligencia, el cuerpo de la consciencia del ser, forma nuestros valores Morales y éticos. También es donde se desarrolla y se alimenta la consciencia espiritual, la sabiduría.

• Anandamayakosha: El alma el estado esencial de las entidades vivientes ocurre aquí, es el espacio donde se experimenta la plenitud, el amor incondicional y la felicidad infinita. Segun la tradición se alimenta del servicio desinteresado, la devoción a la Divinidad y el samadhi la conexión omnipresente de la creación.

Quizá es tema para desarrollar cada uno y nos quedamos cortos pero siempre es posible ampliar nuestra consciencia.

English versión

You are what you feed yourself ....
According to the yogic tradition and other currents the being is composed of 5 bodies for the followers of yoga we call it Koshas, perhaps it seems very strange the subject but with this title is not so far-fetched. If your physical body needs food to live, what happens with the rest of the bodies? These are the kind of questions that cross my mind from time to time as I walk around the city.
Let's quickly break down what the rest of the bodies are all about....
The first time they explained to me in philosophy classes about the Koshas I imagined that we are like a matryoshka, it is quite figurative to understand that we have layers that cover us and that just as it is in our matter from the strongest to the softest, so it is with the part that we do not see but is there from the densest to the subtlest.

Annamayakosha: The physical body. Anna Maya we can call it "made of matter or food" this body is the one visible to the physical eye and allows us to interact with the outside world.

• Pranamayakosha: The energetic body. "This body is the vital energy also called Prana, Chi, Qi and Ka that keeps your physical body united with the rest of the bodies, regulates biological functions, digestion, breathing, blood circulation. Everything that animates the physical body. In the West we could say that it is the functioning of the Krebs cycle but in the East it is well known the energy points of the meridians.

• Manomayakosha: The mental-sensory body, the body of thought, which processes everything obtained from the senses, experiences, sensations, everything we know as conscious thought, this allows us to develop in the routine.

• Vijñamayakosha: The intelligence, the body of the consciousness of being, forms our moral and ethical values. It is also where spiritual consciousness, wisdom, is developed and nourished.

• Anandamayakosha: The soul, the essential state of living entities occurs here, it is the space where fullness, unconditional love and infinite happiness are experienced. According to tradition it is nourished by selfless service, devotion to the Divine and samadhi the omnipresent connection of creation.

Perhaps this is a subject to develop each one of us and we fall short, but it is always possible to broaden our awareness.

So just as we promote exercise, healthy eating, sunbathing, water and rest, so too should you be aware of being in spaces that allow us to breathe with the necessary amplitude to sustain life; In the same way you must be conscious of being in spaces that allow us to breathe with the necessary amplitude to sustain life, when we are under high loads of stress this is not done in a correct way which makes that there is not enough prana or vital energy to keep moving, which feeds our eyes and ears that goes to our conscious, what I see on the screens, what I hear, the knowledge I get is being consonant with what I want for life and other things that go to the subconscious in depth interpersonal relationships of what kind of people I am surrounding myself with, the speeches and conversations, the feelings that are shared feed the complaint or on the contrary help me to be better.

If the rest of the body is guided towards harmony we can possibly feel that peace, tranquility and happiness that is proper to the andamayakosha, taking care of us integrally is necessary to develop the potential and purpose of our being.
So remember that not only what you put in your mouth nourishes you, it is good to ask yourself from time to time what am I nourishing myself with?

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