!LADYDepression has been my constant opponent since High school. There are external triggers that begin my long ride downward but key for me is to recognize it when it happens and to take clear and conscience steps to work myself out of that destructive mindset. I keep track of when and what circumstances when it manifests in me. For me it happens most often January to February which indicates a seasonal element in my struggle. It is more intense this year since this following the loss of both my Mother and best friend. You're not alone @irenenavarroart