Try to sit still in the forest and focus on listening to the sound of running water, watching the trees, animals and feeling the breeze. Surely, you will feel very peaceful.

Probably I feel the same when I sit in the garden with my Harris's hawk on my arm. I love my bird so much, and walking/sitting with her gives me an incredible peaceful feeling. I cannot even explain it, but there is no need to it either. This must be felt.

But I have to wait with the walks/sitting, because my Harris's hawk is currently recovering/healing after a leg surgery.