I am also facing this problem or issue from last many months, I know I can earn rewards from hive by putting time and effort but it's required some attention that's why mostly I end up watching tiktok and Facebook reels for hours. That's why mostly people said in order to fulfill over goals and dreams we have to get out of over comfort zone but watching or scrolling videos is more convenient or comfortable as compared to write an article or reply to some one on his post, we have to think about that if we want some progress