I'm really sorry that I didn't pay attention to my body's signs of burnout a while back. By the time I noticed, it was too late, and the damage was done. It took me a long time to get better. These days, I make sure I take care of my mental health. I try to disconnect from work on weekends and outside of work hours. Even if the world falls apart, I won't respond. It might seem a bit extreme to those who haven't experienced it, but those who have know exactly what I'm talking about.
That's the thing right? If it goes to far it's even harder to return oneself to 'normal' so it's best to address it before that happens, which is what I'm trying to do.