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RE: Average Self-Destruction

in Reflections13 days ago

I read that a healthy weight for someone 180 cm tall is up to 78 kg. But I only gained 79.5 kg once in my life, and that was during a hunger strike in my university dorm, when I ate almost nothing. I think my healthy weight is 100 kg, otherwise I'll have to cut back on protein.

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It depends on the body type also. BMI is based on height without considering width. I have broader shoulders than people I know who are 195 tall. BMI doesn't account for that.