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RE: What's healthy and wholesome

in Reflections • last year (edited)

Might be she was buttering with the later edited reply " you are glowing" 😂just kidding
I badly want to have a proper diet schedule as I am putting weight. Even just now I got free from doing workout. It's my second day of workout. During covid days, I decreased 12 kg weight. My previous weight was 80kg and then I reduced it to 68kg but now it again increased to 74. That's why I started exercise again. But I have one problem that I want to eat everytime. That's bad habit.

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She might have been! Nah, she was being a little sarcastic, that's how Australians can be and she means no harm by it.

I'm pretty lucky in that I'm quite strong and fit, I guess losing a little weight has taken off a degree of muscle I want back, but I'm certainly no skinny little dweeb. I just lift more now, it'll come back...but being overall healthy, I mean because of my condition is the most important thing.