I have been going though a phase some unwanted thoughts keep striking my mind now and then...it was something personal related with broken trust and promise. But i never let them to disturb my sleep....i take a good tight sleep at night.....in beginning the thought came back to haunt early thing in the morning...but i slowly coped with them by distracting myself with other stuff...now after reading this, it came back for a while but writing this comment help in letting it go.
t let things go - especially when it comes to broken trust. Remember that what we are trusting is our own opinion, so when it is broken, it is our illusion that shatters.
Saying is easy but practically it takes time...the people for whom you did so many things without expecting anything and then they betraying you in tough times is hard to digest...but this is life, not meant for simple mand...and I cant end up cunning ,shrude or selfish....let it be...this is how inised to console myself.