A safe space, where you can tell your feelings, thoughts, and your whole story is very important. We often self-censor because we don't have or can't find such a space! Judgment is something that always happens in everyday life and people are judged by others! Judgment is not limited to talking, but sometimes we are judged without talking to each other! Only from the appearance and mood!🤔
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And that is, indeed, often the "price" of not having what we feel is a safe and welcoming space: We self-censor. And then those thoughts and ideas never find release.
Judgment happens all the time. We make "judgments" the instant we walk out the front door. We look at the sky and judge whether or not it will rain. We judge our neighbor for obsessively mowing his lawn every day.