Hello friends of this community; There are days when you do not feel satisfied with your life, you feel unhappy, and all this puts your mental health at risk, I was like this for a while, but there is a real issue, which is that what you think you attract, "what you can imagine you can create" you recognize that phrase (Einstein), then your beliefs effectively affect your behavior, and if you believe that you are not capable of something, that you are not good or good enough, that will also influence your behavior.

Then you will avoid situations in which you feel exposed or insecure, because you believe that you are not capable enough and in this process of avoiding, you will only reinforce the feeling of inability, in fact, I remember a book called “the secrets of a millionaire mind” that says “people may think that the lottery is luck and indeed it is a game of chance, but if you had not taken the action of going to buy that lottery ticket, at that moment, in that place, none of that would have happened.”

It is understood up to this point, that we cannot sit idly waiting for magic to happen, I like to say that life is also an exchange, life will give us what we give to it, so if you want to be successful you need to take action, first, if you want love you will have to give love, if you want respect you will have to offer respect, however, if you do not take all those actions, because you believe that you are not capable, which is what we were mentioning or because you believe that you do not deserve success, if you do not do what It is necessary to do to obtain the result you want, this applies to all areas of your life, in love, at work, and more.

I'm going to give you an example, when it comes to setting goals, you have a belief that if you have a job to do you must be perfect, because you are a perfectionist, you believe that if you are not perfect, then it is not worth doing, this belief of perfectionism often comes from an insecurity, if I am not perfect then I am incapable, I am not good, I am not good, only barely is worth it if it is perfect, but nothing will ever be perfect right and then you start to procrastinate, you do not want to face that task out of fear, out of insecurity, Due to perfectionism, you feel guilty for not having done it, you fail to complete that task and thus reinforce a cycle of inability.

And what is holding you back are beliefs, there are people who deny what they really want, they deny their own needs and desires to avoid experiencing failure, it is sad, the person may say; “bah, I don't want to be successful”, “why do I want to get married, I'm fine staying single all my life”, “I don't even want to have a family”; It is much easier to deny things, right!, so as not to feel rejected.

This is a form of self-sabotage too, because you are not admitting what you really want and you are not going after it, because of the fears and the things that you are trying to mask, so if you have goals, needs, desires, admit it, admit them to yourself at least and be willing to fight for them; As long as you hide them behind all that denial and sabotage yourself that will never happen, so that's another form of self sabotage too.

Keep in mind that it is possible to recognize these beliefs and transform them into goals more deliberately, without putting obstacles in the process. Make yourself a friend who advises you, a support person and your best motivator on this path. I hope you enjoyed this information; Share it with your loved ones and friends if you think it can help them.

See you soon, and we read each other.