bro. get & read the book.

if you do and feel there wasn't anything in there worth learning, I'll personally refund in HBD.

and IF you're aiming for more results and serious about doing it in less time, just get X3. I only recommend the book first as a stepping stone first so you actually understand the science behind it. and even if don't go the X3 route, there's still a ton of other priceless info on there applicable towards any other regimen.

guaranteed, you could be doing ten minutes instead of 20 every day and get 3x the results... once you start doing the right things to optimize effectiveness & efficiency... 👀