I think someone in your profession would really value some solitude and I think it's probably quite important. How do you manage it in your busy professional life?
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I think someone in your profession would really value some solitude and I think it's probably quite important. How do you manage it in your busy professional life?
I have my phone set up so that when the workday ends, only notifications from family and close friends are activated. No work-related notifications.
I always try to carry a good book in my backpack, do some daily exercise (gym or just a walk), and spend some time writing.
At first, it was difficult ; as healthcare professionals, we often have the superhero complex (which sometimes overwhelms us and does more harm than good). It's not always easy, but fortunately, my partner understands and respects my space, which makes it even easier to enjoy some solitude time every day. I think living without those moments has become very difficult for me at work
It sounds like you've got a good handle on it and that's good to hear. Health, as you know, is important and a need to manage it well, and in various ways, exists