No worries mate, I know you'd do the same for me so I'm happy to put a few words down that may help.

A little grace man, that's it exactly. Even the fastest race car has to come into the pits for service now and then and if it doesn't it'll just break down and then it's not going anyway. You've worked hard all your life, I know that because you were a Marine, raised a family, managed a relationship and other things besides, cut yourself some slack.