It can be a downward spiral as things suffer which causes other things to suffer and it's pretty much down the gurgler from there; I feel your pain, emotionally and physically as I go through the same.
I've been working on my situation, putting some things in place and it's been better but I think some good old-fashioned time off needs to happen soon. Of course, there's no time off from the realities/complexities of life in general and of those I have many.
Maybe we both need to head on down to the billabong for a camp and to talk (non-work-related) shit around the campfire.
Hahaha, that sounds amazing until a Bunyip turns up.
This is why hustle culture annoys me, there is so much benefit; physically and mentally from resting and creating time to be able to perform well at the things that need attention.
I'm glad you're making some headway... I've run into another bunch of hurdles today, but ultimately I think it's all solid progress.
Fucken hurdles! (Although it's those that make us seek new, innovative and better ways forward I guess.)
I think we're all modern day slaves (mostly) and wish for simpler times. We pay a high life-proce for what we have these days. I'm not altogether sure it's worth it.
The Bunyip has the right idea right. #bunyiplife