Hi Galen, I am also of the opinion that from time to time we have to stop and find those moments of connection with ourselves. I walk at dusk or dawn, I like to walk at that time when it is neither night nor day. I also usually find some time to read. A hug
I walk a lot too, hiking and all, but just walking after work to relax. I actually try to go for a walk during work time too, it helps me focus.
I hope you're well.
I'm fine, with plenty of work, thank you. A hug