I can consider myself pretty lucky, working a lot of time, kid at kindergarten, wife working, I can be completely alone and in the silence a lot, I can take a break and just leave the pc and stay there thinking or even not... But I don't like solitudine generally
I think the key Tobit is not doing anything. Silence is one thing, this is about silencing the mind as well though, being still. It seems you manage it so well done, I imagine that you get value from it.
Yeah, you can reflect on a lot of things, sometimes actually I'm afraid to think too much like this, I mean where the thinking could bring or what conclusions you might get
I think that's one of the reasons people don't do this much, afraid of what they may discover; I think good things can come if it though, even if those good things come from some initially bad or confronting things.