Strategic retreat. Makes a lot of sense. My wife struggles with those days a lot. She needs to learn to just let there be some downtime, but then she beats herself up that she isn't being productive enough.
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Yep, you got to give yourself grace and just let it be what it is. You can still be semi-productive with low energy, low cognitive tasks. Or at least I am able to do some.
That's where I am today while I still try to recover from this ick! I just can't wait to get back to 100%.
Just do what feels right buddy.